Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.7 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.0 mg |
| Potassium | 659.9 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 18.1 g |
| Sugars | 1.8 g |
| Protein | 7.7 g |
| Vitamin A | 357.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 148.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 22.2 % |
| Copper | 17.7 % |
| Folate | 20.5 % |
| Iron | 20.7 % |
| Magnesium | 14.3 % |
| Manganese | 92.4 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 7.4 % |
| Riboflavin | 16.1 % |
| Selenium | 2.8 % |
| Thiamin | 9.2 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shelly's Anti Inflammatory Smoothie
View the full Shelly's Anti Inflammatory Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shelly's Anti Inflammatory Smoothie
70 calories of Chia Seeds CHIA POWER Navitas, (2 tbsp)
60 calories of Raspberries, (1 cup)
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
36 calories of Kale, (1 cup, chopped)
7 calories of Ginger Root, (4 slices (1" dia))
0 calories of Green Tea, Tazo, Well-Being, Thrive Green Tea, (1 serving)
Calories per serving of Shelly's Anti Inflammatory Smoothie
70 calories of Chia Seeds CHIA POWER Navitas, (2 tbsp)
60 calories of Raspberries, (1 cup)
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
36 calories of Kale, (1 cup, chopped)
7 calories of Ginger Root, (4 slices (1" dia))
0 calories of Green Tea, Tazo, Well-Being, Thrive Green Tea, (1 serving)
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