Baked Steak
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 311.5
- Total Fat: 16.8 g
- Cholesterol: 64.6 mg
- Sodium: 863.7 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 0.1 g
- Protein: 30.8 g
View full nutritional breakdown of Baked Steak calories by ingredient
Introduction
I calculated nutrition using flour and vegetable oil but you may not need that much of either. I calculated nutrition using flour and vegetable oil but you may not need that much of either.Number of Servings: 6
Ingredients
-
1 1/2 pound round steak, trimmed of fat
1 can beef broth
1 can cream of mushroom soup
1/4 cup flour seasoned with 1/8 tsp salt and a dash of pepper
1/4 cup vegetable oil
Tips
The oil is an estimate. To cut down the calories, the beef could probably be seared in skillet with cooking spray without use of the seasoned flour or oil. I may try this next time.
Directions
Have meat in 4 ounce serving pieces. Coat with the seasoned flour and saute in a little oil on both sides for a couple minutes. Put meat in a small roaster or casserole with a cover. Put broth in skillet to pick up any bits left from frying. Stir in soup. Pour over meat, give a stir, cover, and bake at 350* for two hours. Stir a couple times and add a little water if gravy becomes too thick.
Makes 6 servings of meat with a little gravy for potatoes or rice. You can easily double the broth and mushroom soup if you require more gravy but that will not be in the nutritional calculations.
Makes 6 servings of meat with a little gravy for potatoes or rice. You can easily double the broth and mushroom soup if you require more gravy but that will not be in the nutritional calculations.
