dal

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 162.7
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 517.4 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 10.1 g
  • Protein: 10.5 g

View full nutritional breakdown of dal calories by ingredient


Introduction

Basic red dal flavored with curry mix Basic red dal flavored with curry mix
Number of Servings: 6

Ingredients

    Lentils, 3 cup
    *Shan Vegetable Curry Mix, 2.5 serving
    Cauliflower, raw, 3 cup
    Onions, raw, .5 cup, chopped
    Olive Oil, 1 tbsp

Tips

serve with rice


Directions



Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user ASHLEYDEMELLO.