taco chicken
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 171.7
- Total Fat: 1.9 g
- Cholesterol: 22.0 mg
- Sodium: 672.2 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 5.0 g
- Protein: 12.2 g
View full nutritional breakdown of taco chicken calories by ingredient
Number of Servings: 10
Ingredients
-
chicken breast 1 and 2 thighs, 1 16oz. can diced tomatoes. I can corn , 1 can black beans , 1 packet taco seasoning,1 bag frozen peppers and onions, 1 box light and fit quinoa and brown rice with rosemary.
Directions
cook all ingredients on high 5 hours except rice mix. add that 1.5 hours before done
Serving Size: 10 1 cup serving
Number of Servings: 10
Recipe submitted by SparkPeople user PEPEMOMMA.
Serving Size: 10 1 cup serving
Number of Servings: 10
Recipe submitted by SparkPeople user PEPEMOMMA.