taco chicken

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 171.7
  • Total Fat: 1.9 g
  • Cholesterol: 22.0 mg
  • Sodium: 672.2 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 12.2 g

View full nutritional breakdown of taco chicken calories by ingredient



Number of Servings: 10

Ingredients

    chicken breast 1 and 2 thighs, 1 16oz. can diced tomatoes. I can corn , 1 can black beans , 1 packet taco seasoning,1 bag frozen peppers and onions, 1 box light and fit quinoa and brown rice with rosemary.

Directions

cook all ingredients on high 5 hours except rice mix. add that 1.5 hours before done

Serving Size: 10 1 cup serving

Number of Servings: 10

Recipe submitted by SparkPeople user PEPEMOMMA.