Three-Fat Guacamole - AIP compliant

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 300.7
  • Total Fat: 30.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.1 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 7.4 g
  • Protein: 2.1 g

View full nutritional breakdown of Three-Fat Guacamole - AIP compliant calories by ingredient
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Introduction

One way to increase intake good fats a wee bit! A serving of mild but yummy avocado guac includes 0.5 Tbsp each coconut oil and organic olive oil. One way to increase intake good fats a wee bit! A serving of mild but yummy avocado guac includes 0.5 Tbsp each coconut oil and organic olive oil.
Number of Servings: 2

Ingredients

    1.25 Avocados, California (Haas)
    1 Tbsp. organic Coconut Oil, 1 tbsp - softened or melted & cooled to room temperature
    1 Tbsp. Organic Extra Virgin Olive Oil
    1 Tbsp. Lemon juice
    1/4 tsp. granulated garlic
    Salt to taste

Tips

Best enjoyed fresh, but refrigerates for about a day.


Directions

Mash all ingredients with fork until well blended and mixed. Serve with bacon, salad, etc.
Ignore the cook time: SparkPeople isn't playing right today!

Serving Size: Makes 2 portions - about 1/4 cup each

Number of Servings: 2

Recipe submitted by SparkPeople user CSMNETC.

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