Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.7 | Total Fat | 30.5 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 16.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.1 mg |
| Potassium | 555.9 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 7.4 g |
| Sugars | 0.3 g |
| Protein | 2.1 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 1.5 % |
| Copper | 9.3 % |
| Folate | 24.3 % |
| Iron | 3.7 % |
| Magnesium | 8.0 % |
| Manganese | 8.1 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 5.9 % |
| Riboflavin | 9.1 % |
| Selenium | 0.6 % |
| Thiamin | 5.6 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three-Fat Guacamole - AIP compliant
View the full Three-Fat Guacamole - AIP compliant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three-Fat Guacamole - AIP compliant
182 calories of Avocados, California (Haas), (0.63 fruit without skin and seeds)
60 calories of 365 Organic Extra Virgin Olive Oil, (0.50 tbsp)
59 calories of Coconut Oil, (0.50 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of Three-Fat Guacamole - AIP compliant
182 calories of Avocados, California (Haas), (0.63 fruit without skin and seeds)
60 calories of 365 Organic Extra Virgin Olive Oil, (0.50 tbsp)
59 calories of Coconut Oil, (0.50 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
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