Hungry Lady Frittata
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 208.8
- Total Fat: 2.9 g
- Cholesterol: 38.0 mg
- Sodium: 486.3 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 3.7 g
- Protein: 31.7 g
View full nutritional breakdown of Hungry Lady Frittata calories by ingredient
Introduction
This is great for any meal. I really like it as a post-workout dinner because of the super high protein. It clocks in at just over 200 calories and you will feel like you just ate thanksgiving dinner This is great for any meal. I really like it as a post-workout dinner because of the super high protein. It clocks in at just over 200 calories and you will feel like you just ate thanksgiving dinnerNumber of Servings: 2
Ingredients
-
4oz salmon filet
1 cup egg substitute
1 cup chopped fresh broccoli
0.5 cup chopped fresh Brussels sprouts
0.5 cup chopped fresh mushrooms (I used shitake)
1 Serrano pepper finely chopped (seeded for less spice)
3 cloves garlic finely chopped
2 scallions finely chopped, whites separated from greens
canola oil cooking spray
0.5 cup chunky salsa (whatever heat level you prefer)
Tips
so easily customized! put whatever veggies you like in and serve with quinoa for an extra boost of protein and fiber. You can even add quinoa to the frittata just before you add the egg.
Directions
preheat oven to 350
place a 9 inch skillet over medium high heat on stovetop. add cooking spray. Add serrano pepper, garlic and scallion whites and saute until fragrant and tender (about 3-5 min)
add more cooking spray then salmon to the pan and cook almost fully (2-3 min on each side)
break up salmon with a spatula into bite-sized flakes and add veggies to the pan. If it starts to dry out add more cooking spray.
once cooked to desired texture add egg substitue, mix around some to ensure everything is well coated then place skillet in the oven and cook until egg is done on top (keep an eye on it, for me it took about 6 min). Cut in half, top with green parts of scallion and 0.25 cup of salsa.
Serving Size: makes 2 big portions (just cut the bugger in half, add salsa and serve)
Number of Servings: 2
Recipe submitted by SparkPeople user ADVENTUREASHLEY.
place a 9 inch skillet over medium high heat on stovetop. add cooking spray. Add serrano pepper, garlic and scallion whites and saute until fragrant and tender (about 3-5 min)
add more cooking spray then salmon to the pan and cook almost fully (2-3 min on each side)
break up salmon with a spatula into bite-sized flakes and add veggies to the pan. If it starts to dry out add more cooking spray.
once cooked to desired texture add egg substitue, mix around some to ensure everything is well coated then place skillet in the oven and cook until egg is done on top (keep an eye on it, for me it took about 6 min). Cut in half, top with green parts of scallion and 0.25 cup of salsa.
Serving Size: makes 2 big portions (just cut the bugger in half, add salsa and serve)
Number of Servings: 2
Recipe submitted by SparkPeople user ADVENTUREASHLEY.