Muesli
Nutritional Info
- Servings Per Recipe: 43
- Amount Per Serving
- Calories: 189.8
- Total Fat: 9.3 g
- Cholesterol: 0.0 mg
- Sodium: 11.6 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 3.6 g
- Protein: 3.8 g
View full nutritional breakdown of Muesli calories by ingredient
Number of Servings: 43
Ingredients
-
10 Cups Organic Rolled Oats
1 Cup Slivered Almonds
1/2 Cup Pumpkin Seeds
1/2 Cup Sunflower Seeds
1 Cup Dried Cranberries
1 Cup Raisins
1/2 Cup Chopped Dates
1/2 Cup Dried Blueberries
1 Cup Coconut Oil
1/4 Cup ground Flax seed
1/4 Cup Honey
1 Tbs Cinnamon
Directions
melt Coconut Oil in large pan
add oats, seeds, nuts, fruit and flax seed
stir till all ingredients are coated well
In separate dish melt honey and cinnamon for 1 min in microwave. poor over oat mixture till all ingredients are coated well.
put in oven on 350 for 10 to 15 min stir every 3 to 5 minutes until well toasted.
let cool completely. store in air tight container. shelf life 30 to 60 days.
Serving Size: makes about 43 1/3 Cup servings
add oats, seeds, nuts, fruit and flax seed
stir till all ingredients are coated well
In separate dish melt honey and cinnamon for 1 min in microwave. poor over oat mixture till all ingredients are coated well.
put in oven on 350 for 10 to 15 min stir every 3 to 5 minutes until well toasted.
let cool completely. store in air tight container. shelf life 30 to 60 days.
Serving Size: makes about 43 1/3 Cup servings