Nutrition Facts
Servings Per Recipe: 43
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.8 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.6 mg |
| Potassium | 79.1 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 9.1 g |
| Protein | 3.8 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 2.6 % |
| Copper | 3.7 % |
| Folate | 1.1 % |
| Iron | 7.4 % |
| Magnesium | 3.1 % |
| Manganese | 8.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.4 % |
| Riboflavin | 1.7 % |
| Selenium | 1.9 % |
| Thiamin | 0.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muesli
View the full Muesli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muesli
69 calories of Country Choice Organic Old Fashioned Oats, (0.23 cup)
48 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.37 tbsp)
12 calories of Almonds, (0.02 cup, slivered)
10 calories of Honey, (0.01 cup)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Blueberries, dried, (0.19 tbsp)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
7 calories of Sunflower Seeds, dry roasted with salt added, (0.01 cup)
6 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.19 tbsp)
5 calories of Sun Maid, California Chopped Dates, (0.01 cup)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
1 calories of Cinnamon, ground, (0.05 tbsp)
Calories per serving of Muesli
69 calories of Country Choice Organic Old Fashioned Oats, (0.23 cup)
48 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.37 tbsp)
12 calories of Almonds, (0.02 cup, slivered)
10 calories of Honey, (0.01 cup)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Blueberries, dried, (0.19 tbsp)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
7 calories of Sunflower Seeds, dry roasted with salt added, (0.01 cup)
6 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.19 tbsp)
5 calories of Sun Maid, California Chopped Dates, (0.01 cup)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
1 calories of Cinnamon, ground, (0.05 tbsp)
Calories in Similar Recipes
- Healthy Oatmeal recipe that you prepare the night before
- Who needs fancy oatmeal from the store? Mix up your own delicious oatmeal and you'll have a gourmet breakfast...
- Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember...
- This is a great whole grain muffin recipe that is moist and tender. Makes a huge batch of batter that...
- This is a great breakfast or snack that can be made at the beginning of the week and grabbed quickly...
- Peanut Buttery Cookies that are oh-so delish.
- A very healthy snack or breakfast
- From the cookbook, Deceptively Delicious
- A yummy, dense breakfast bread made without any fat or refined sugars. Delicious with a mug of hot t...
- Perfect, Whole, and Healthy
- I found this recipe in an old book, but substituted lighter ingredients to reduce the calories. Plus,...
- easy to make and is family friendly. good texture. I make it often. only 4 Weight Watchers points
- this is SO good and healthy and filling. I could barely finish it.
- modified cooking light recipe