Chicken Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 148.8
- Total Fat: 3.5 g
- Cholesterol: 70.4 mg
- Sodium: 846.7 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.7 g
- Protein: 23.3 g
View full nutritional breakdown of Chicken Soup calories by ingredient
Number of Servings: 10
Ingredients
-
1 (3 pound) whole chicken, cut into pieces
2 quarts water
1 large onion, chopped
2 stalks celery with leaves, chopped
1/2 c. chopped fresh parsley
5 black peppercorns
1 bay leaf
1/4 tsp celery seed
1 pinch dried thyme
1 tsp. salt
1 c. sliced carrots
1/2 c. sliced celery
1/4 c. minced onion
1 T. dried parsley
1 tsp salt
1/2 tsp black pepper
1/2 c. uncooked brown rice
Directions
1. In lg. pot combine chicken, water, large onion, celery with leaves, fresh parsley, peppercorns, bay leaf, celery seed, thyme and 1 tsp. salt. Bring to boil, reduce heat and simmer 4 hours.
2. Strain stock, reserving chicken, and refrigerate 30 min.
3. skim fat from top of stock. Remove skin and bone from chicken and cut into bite-size pieces. Return stock and chicken to pot and stir in carrots, celery, onion, parsley, salt, pepper and rice. Bring to boil, reduce heat and simmer 30 min.
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user MISSSVJS.
2. Strain stock, reserving chicken, and refrigerate 30 min.
3. skim fat from top of stock. Remove skin and bone from chicken and cut into bite-size pieces. Return stock and chicken to pot and stir in carrots, celery, onion, parsley, salt, pepper and rice. Bring to boil, reduce heat and simmer 30 min.
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user MISSSVJS.