Chicken Curry with Roma Tomatoes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 246.3
  • Total Fat: 3.8 g
  • Cholesterol: 65.0 mg
  • Sodium: 88.0 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 28.6 g

View full nutritional breakdown of Chicken Curry with Roma Tomatoes calories by ingredient


Introduction

Quick and light Chicken Curry. Good for Scarsdale Diet Low Fat and Low Carbs. Quick and light Chicken Curry. Good for Scarsdale Diet Low Fat and Low Carbs.
Number of Servings: 1

Ingredients

    4oz=2 pieces Chicken Tenders, fresh raw, chicken breast
    2 Med Diced Tomatoes, Roma, Fresh
    1 tsp Coriander
    1 tsp Curry powder
    2 tbsp chopped Scallions, raw
    2 oz Sauvignon Blanc Gallo Wine
    1 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend
    Lemon, fresh squeezed, juice of 1/2 lemon

Directions

Place chicken tenders between plastic wrap, pound out until about 1/4 inch thick. Dress chicken with spices and Mrs. Dash. Spray bottom of no stick pan and cook chicken on both sides about 2-3 minutes. Add tomatoes, green onions and wine to pan. Cook covered about 5-7 minutes. Squeeze lemon juice on top of mixture cook for another 1-2 minutes then serve while hot.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user HARRIETANN.