Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 148.9
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 410.5 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 7.6 g
- Protein: 9.6 g
View full nutritional breakdown of Chili calories by ingredient
Introduction
Perfect Chili Perfect ChiliNumber of Servings: 10
Ingredients
-
1 cup chopped bell peppers
1 cup chopped onion
3-4 minced garlic cloves
1 tablespoon olive oil
1 12 ounce package of veggie crumbles
1 15 ounce can black or red beans, drained
1/2 jar salsa
1 14 ounce can diced tomatoes
1 tablespoon chili powder
1 tablespoon oregano
1/2 teaspoon cumin
Tips
optional: 4-5 oz of chopped chilies
Directions
1. Saute peppers, onions and garlic in oil in large pan over medium-high heat for 2 minutes.
2. Stir in veggie crumbles and cook another 2 minutes.
3. Add remaining ingredients and stir well. Bring to a boil, reduce heat to medium-low, cover and simmer for 20 minutes stirring occasionally.
Serving Size: 1 cup
Number of Servings: 10
Recipe submitted by SparkPeople user GREENDOG4PHOTO.
2. Stir in veggie crumbles and cook another 2 minutes.
3. Add remaining ingredients and stir well. Bring to a boil, reduce heat to medium-low, cover and simmer for 20 minutes stirring occasionally.
Serving Size: 1 cup
Number of Servings: 10
Recipe submitted by SparkPeople user GREENDOG4PHOTO.