Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 410.5 mg |
| Potassium | 312.6 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 7.6 g |
| Sugars | 3.2 g |
| Protein | 9.6 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 27.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.3 % |
| Copper | 12.5 % |
| Folate | 21.8 % |
| Iron | 13.8 % |
| Magnesium | 11.4 % |
| Manganese | 16.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 8.9 % |
| Riboflavin | 3.2 % |
| Selenium | 1.3 % |
| Thiamin | 10.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili
View the full Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili
68 calories of Beans, black, (0.30 cup)
32 calories of Wegmans meatless sausage crumbles, (0.20 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
11 calories of Salsa, (0.15 cup)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)
6 calories of 1 cup onion chopped, (0.10 serving)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Garlic clove, (0.30 serving)
1 calories of Oregano, ground, (0.10 tbsp)
0 calories of Cumin seed, (0.05 tsp)
Calories per serving of Chili
68 calories of Beans, black, (0.30 cup)
32 calories of Wegmans meatless sausage crumbles, (0.20 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
11 calories of Salsa, (0.15 cup)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)
6 calories of 1 cup onion chopped, (0.10 serving)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Garlic clove, (0.30 serving)
1 calories of Oregano, ground, (0.10 tbsp)
0 calories of Cumin seed, (0.05 tsp)
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