Cauliflower pasta

1 Onion, chopped
2 tablespoons coconut oil
2 cloves garlic minced
1 teaspoon oregano
1- 16 oz can of diced tomatoes
1 small head of cauliflower
1 pound of whole wheat pasta (penne or fusilli)
2 tablespoons chopped Parsley
salt and pepper to taste

I add ground grass fed beef on occasion for extra protein .

Bring a big pot of water to a boil (big enough for everything in the end)

In the meantime, saute the onions until translucent. Add the garlic, tomatoes, red pepper and oregano. Lower heat to a simmer for 10-15 minutes

When the water comes to a boil add pasta and cook according to Package. 5 minutes before the pasta is done add the cauliflower to the pot.

Drain cauliflower and pasta stir in the sause and add fresh parsley.

Serving Size: make 6-8 2 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user ANGIEBIRMINGHAM.