Health Tuna Noodle Salad

Health Tuna  Noodle Salad
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 121.3
  • Total Fat: 2.9 g
  • Cholesterol: 10.2 mg
  • Sodium: 359.5 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 11.4 g

View full nutritional breakdown of Health Tuna Noodle Salad calories by ingredient
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Introduction

classic cold tuna noodle salad classic cold tuna noodle salad
Number of Servings: 12

Ingredients

    1 16 oz box of elbow noodles (cooked)
    2 cans tuna in water (drained)
    1 container Chobani plain greek yogurt
    2 tbsp yellow mustard
    1 bag frozen peas (thawed)
    1/2 cup Helmanns light mayo
    1/2 cup skim milk
    *2 tsp garlic powder
    *1 tsp Lawrys seasoning salt

    *optional

Directions

boil noodles as directions on box. Rinse noodles to cool.
cook peas as directed on bag. Rinse in cold water to cool.
Dice celery
In a small bowl mix yogurt,mustard,mayo,milk,*garlic powder and *seasoning salt until well blended.
In large bowl add noodles,drained tuna,celery,peas and mix in dressing.


Serving Size: makes approx 10 1-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user JENNIFERPET36.

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