Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.2 mg |
| Sodium | 359.5 mg |
| Potassium | 217.4 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.3 g |
| Protein | 11.4 g |
| Vitamin A | 31.8 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 23.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.1 % |
| Copper | 5.0 % |
| Folate | 10.6 % |
| Iron | 9.0 % |
| Magnesium | 5.5 % |
| Manganese | 13.7 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 7.7 % |
| Riboflavin | 5.5 % |
| Selenium | 4.2 % |
| Thiamin | 13.7 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Health Tuna Noodle Salad
View the full Health Tuna Noodle Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Health Tuna Noodle Salad
37 calories of Peas, frozen, (0.33 cup)
23 calories of Helmans Light Mayo, (0.67 tbsp)
23 calories of Starkist chunk light Tuna in water (3 oz can), (0.33 serving)
21 calories of Peas, frozen, (0.19 cup)
8 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.08 serving)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Yellow Mustard, (0.67 tsp or 1 packet)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))
0 calories of Lawry's Seasoning Salt (1/4 tsp), (0.08 serving)
Calories per serving of Health Tuna Noodle Salad
37 calories of Peas, frozen, (0.33 cup)
23 calories of Helmans Light Mayo, (0.67 tbsp)
23 calories of Starkist chunk light Tuna in water (3 oz can), (0.33 serving)
21 calories of Peas, frozen, (0.19 cup)
8 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.08 serving)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Yellow Mustard, (0.67 tsp or 1 packet)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))
0 calories of Lawry's Seasoning Salt (1/4 tsp), (0.08 serving)
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