Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 121.3
Total Fat 2.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 10.2 mg
Sodium 359.5 mg
Potassium 217.4 mg
Total Carbohydrate 12.3 g
Dietary Fiber 3.4 g
Sugars 5.3 g
Protein 11.4 g
Vitamin A 31.8 %
Vitamin B-12 0.6 %
Vitamin B-6 5.9 %
Vitamin C 23.8 %
Vitamin D 1.0 %
Vitamin E 1.0 %
Calcium 5.1 %
Copper 5.0 %
Folate 10.6 %
Iron 9.0 %
Magnesium 5.5 %
Manganese 13.7 %
Niacin 6.7 %
Pantothenic Acid 1.6 %
Phosphorus 7.7 %
Riboflavin 5.5 %
Selenium 4.2 %
Thiamin 13.7 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Health Tuna Noodle Salad

View the full Health Tuna Noodle Salad Recipe & Instructions
Submitted by: JENNIFERPET36

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Health Tuna Noodle Salad

37 calories of Peas, frozen, (0.33 cup)

23 calories of Helmans Light Mayo, (0.67 tbsp)

23 calories of Starkist chunk light Tuna in water (3 oz can), (0.33 serving)

21 calories of Peas, frozen, (0.19 cup)

8 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.08 serving)

3 calories of Milk, nonfat, (0.04 cup)

2 calories of Yellow Mustard, (0.67 tsp or 1 packet)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))

0 calories of Lawry's Seasoning Salt (1/4 tsp), (0.08 serving)


No nutrition or calorie comments found.