Balsamic Chicken and Rice
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 617.5
- Total Fat: 54.0 g
- Cholesterol: 82.5 mg
- Sodium: 1,865.0 mg
- Total Carbs: 70.5 g
- Dietary Fiber: 8.0 g
- Protein: 41.0 g
View full nutritional breakdown of Balsamic Chicken and Rice calories by ingredient
Introduction
Tangy, tender chicken, savory green beans, and hearty flavorful brown rice. Healthy and wholesome! Tangy, tender chicken, savory green beans, and hearty flavorful brown rice. Healthy and wholesome!Number of Servings: 1
Ingredients
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1/2 c. Minute Brown Rice
Frozen Chicken Breast
Green Beans
Balsamic Vinagrette
Stone Ground Mustard
Dried, Minced Garlic
Mrs. Dash Seasoning
Directions
Preheat oven to 400F
Spray small casserole dish with non-stick spray. Place frozen breast in dish. In a small bowl mix Mrs. Dash, vinagrette, garlic, and mustard. Pour mix over chicken breast. Cover dish and bake for 35 minutes. While chicken is baking, prepare rice according to package directions. Add green beans to cooked rice. When chicken is done, serve it over rice/beans mix. Pour any leftover liquid from chicken over the meal. Enjoy!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user LILIOTHEVALLEY.
Spray small casserole dish with non-stick spray. Place frozen breast in dish. In a small bowl mix Mrs. Dash, vinagrette, garlic, and mustard. Pour mix over chicken breast. Cover dish and bake for 35 minutes. While chicken is baking, prepare rice according to package directions. Add green beans to cooked rice. When chicken is done, serve it over rice/beans mix. Pour any leftover liquid from chicken over the meal. Enjoy!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user LILIOTHEVALLEY.