Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 617.5 | Total Fat | 54.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 82.5 mg |
| Sodium | 1,865.0 mg |
| Potassium | 220.0 mg |
| Total Carbohydrate | 70.5 g |
| Dietary Fiber | 8.0 g |
| Sugars | 5.0 g |
| Protein | 41.0 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 8.0 % |
| Folate | 6.0 % |
| Iron | 5.0 % |
| Magnesium | 15.0 % |
| Manganese | 0.0 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 6.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Chicken and Rice
View the full Balsamic Chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Chicken and Rice
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
115 calories of Minute Ready to Serve Brown Rice, (0.50 cup)
90 calories of Balsamic Vinagrette, Newman's Own, (2 tbsp)
83 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (3 oz)
83 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (3 oz)
45 calories of Newman's Light Balsamic Vinagrette, (2 tbsp)
20 calories of Green Beans French style canned, (0.50 cup)
20 calories of Green Beans, FreshCut, Cut Green Beans, No Salt Added, (0.50 cup)
5 calories of Weis Stone Ground Dijon Mustard (1 tsp = 1 serving), (1 serving)
5 calories of Weis Stone Ground Dijon Mustard (1 tsp = 1 serving), (1 serving)
3 calories of Garlic - minced 1 tsp/serving, (0.50 tsp)
0 calories of Minced Garlic, Dried, (0.50 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
Calories per serving of Balsamic Chicken and Rice
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
115 calories of Minute Ready to Serve Brown Rice, (0.50 cup)
90 calories of Balsamic Vinagrette, Newman's Own, (2 tbsp)
83 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (3 oz)
83 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (3 oz)
45 calories of Newman's Light Balsamic Vinagrette, (2 tbsp)
20 calories of Green Beans French style canned, (0.50 cup)
20 calories of Green Beans, FreshCut, Cut Green Beans, No Salt Added, (0.50 cup)
5 calories of Weis Stone Ground Dijon Mustard (1 tsp = 1 serving), (1 serving)
5 calories of Weis Stone Ground Dijon Mustard (1 tsp = 1 serving), (1 serving)
3 calories of Garlic - minced 1 tsp/serving, (0.50 tsp)
0 calories of Minced Garlic, Dried, (0.50 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
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