Lentil and Barley soup with Ham
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 173.0
- Total Fat: 6.4 g
- Cholesterol: 12.8 mg
- Sodium: 770.4 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 4.8 g
- Protein: 8.5 g
View full nutritional breakdown of Lentil and Barley soup with Ham calories by ingredient
Number of Servings: 12
Ingredients
-
1 cup onions, chopped
1 cup celery, chopped
3 cloves garlic, minced
3 tbsp olive oil
2 15.5 oz cans stewed tomatoes
3/4 cup dry lentils, sorted and rinsed
3/4 bearl barley
4 cups beef or vegetable broth
2 cups water
2 cups thinly sliced carrots
2 cups diced ham (1lb)
1 tsp italian seasoning
salt and pepper to taste
Directions
Cook the onions, celery and garlic in the oil until tender. Place all ingredients into a crock pot. Cook on low around 3-4 hours. Makes approximately 12 1 cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user KRISKROH.
Number of Servings: 12
Recipe submitted by SparkPeople user KRISKROH.