Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.0 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 12.8 mg |
| Sodium | 770.4 mg |
| Potassium | 492.2 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.8 g |
| Protein | 8.5 g |
| Vitamin A | 52.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 5.7 % |
| Copper | 11.3 % |
| Folate | 10.3 % |
| Iron | 13.2 % |
| Magnesium | 9.0 % |
| Manganese | 18.1 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 14.8 % |
| Riboflavin | 8.6 % |
| Selenium | 14.5 % |
| Thiamin | 20.3 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Barley soup with Ham
View the full Lentil and Barley soup with Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Barley soup with Ham
42 calories of Barley, pearled, raw, (0.06 cup)
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Stewed Tomatoes, (0.33 cup)
14 calories of Lentils, (0.06 cup)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.25 cloves)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Lentil and Barley soup with Ham
42 calories of Barley, pearled, raw, (0.06 cup)
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Stewed Tomatoes, (0.33 cup)
14 calories of Lentils, (0.06 cup)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.25 cloves)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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