Eastern Eggplant Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 177.3
- Total Fat: 1.8 g
- Cholesterol: 2.5 mg
- Sodium: 652.6 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 9.4 g
- Protein: 9.3 g
View full nutritional breakdown of Eastern Eggplant Stew calories by ingredient
Number of Servings: 6
Ingredients
-
1 eggplant diced - salted and pressed for 30 minutes
1 tbl olive oil (if needed)
1 med onion chopped
2-3 stalks celery chopped
1/2 cup dried quinoia
1/2 cup dried lentils
1 can black beans rinsed and drained
3 cups chicken broth
Chili Pwr
cinnamon
cumin
paprika to taste
Directions
Dice eggplant and salt it let it stand for 30 minutes until it begins to weep. sweat the onion, eggplant and celery until translucent. add the spices to taste and toast for 30-5 minutes. Add quinioa and lentils and the broth. simmer for 20 minutes add more liquid if needed. rinse and drain the beans add them and the tomatoes and heat through. Can use to stuff peppers or eat as a stew
Serving Size: Makes 6 1 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user KCAR54.
Serving Size: Makes 6 1 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user KCAR54.