Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.3 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 2.5 mg |
| Sodium | 652.6 mg |
| Potassium | 756.9 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 9.4 g |
| Sugars | 1.9 g |
| Protein | 9.3 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 5.8 % |
| Copper | 15.6 % |
| Folate | 29.5 % |
| Iron | 16.9 % |
| Magnesium | 13.0 % |
| Manganese | 37.3 % |
| Niacin | 18.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 19.4 % |
| Riboflavin | 8.3 % |
| Selenium | 6.5 % |
| Thiamin | 12.7 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eastern Eggplant Stew
View the full Eastern Eggplant Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eastern Eggplant Stew
57 calories of Beans, black, (0.25 cup)
51 calories of Quinoia Whole Grain (1/4c=43g dry grain), (0.08 cup)
18 calories of Lentils, (0.08 cup)
13 calories of Hunt's Fire Roasted Diced Tomato, (0.21 cup)
11 calories of Eggplant, fresh, (0.50 cup, cubes)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Chili powder, (0.17 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Garlic, (0.50 clove)
1 calories of Paprika, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
Calories per serving of Eastern Eggplant Stew
57 calories of Beans, black, (0.25 cup)
51 calories of Quinoia Whole Grain (1/4c=43g dry grain), (0.08 cup)
18 calories of Lentils, (0.08 cup)
13 calories of Hunt's Fire Roasted Diced Tomato, (0.21 cup)
11 calories of Eggplant, fresh, (0.50 cup, cubes)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Chili powder, (0.17 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Garlic, (0.50 clove)
1 calories of Paprika, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
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