FB-Crockpot Cashew Chicken.. Oh so good

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 537.2
  • Total Fat: 22.6 g
  • Cholesterol: 143.0 mg
  • Sodium: 1,356.6 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 59.3 g

View full nutritional breakdown of FB-Crockpot Cashew Chicken.. Oh so good calories by ingredient



Number of Servings: 4

Ingredients

    2 lbs boneless, skinless chicken breast tenders
    1/4 cup all purpose flour
    1/2 tsp black pepper
    1 Tbsp canola oil
    1/4 cup soy sauce
    2 Tbsp rice wine vinegar
    2 Tbsp ketchup
    1 Tbsp splenda brown sugar
    1 garlic clove, minced
    1/2 tsp grated fresh ginger
    1/4 tsp red pepper flakes
    1/2 cup cashews

Directions

Combine flour and pepper in large Ziploc bag. Add chicken. Shake to coat with flour mixture. Heat oil in skillet over medium-high heat. Brown chicken about 2 minutes on each side. Place chicken in slow cooker. Combine soy sauce, vinegar, ketchup, sugar, garlic, ginger, and pepper flakes in small bowl; pour over chicken. Cook on LOW for 3 to 4 hours. Add cashews and stir. Serve over rice.
If you want like sauce and want to have some to pour over the chicken and the rice, double the sauce ingredients.

Serving Size:  Makes 4-6 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user 3119GIRL.