My French Lentil Soup with Kale

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 203.9
  • Total Fat: 7.4 g
  • Cholesterol: 3.3 mg
  • Sodium: 677.3 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 7.2 g

View full nutritional breakdown of My French Lentil Soup with Kale calories by ingredient



Number of Servings: 6

Ingredients

    3 tablespoons Extra-virgin olive oil
    2 cup chopped onions
    1 cup chopped celery stalks
    1 cup chopped carrots
    2 garlic cloves, chopped
    4 cups (or more)chicken broth
    1 1/4 cups lentils, rinsed, drained
    1 14 1/2-ounce can diced tomatoes in juice
    2 cups chopped kale
    Balsamic vinegar (optional)

Tips


Directions

Heat oil in heavy large saucepan over medium-high heat. Add onions, celery, carrots, and garlic; sauté until vegetables begin to brown, about 15 minutes. Add 4 cups broth, lentils, and tomatoes with juice and bring to boil. Reduce heat to medium-low, cover, and simmer until lentils are tender, about 35 minutes.
Transfer 2 cups soup (mostly solids) to blender and puree until smooth. Return puree to soup in pan; add steamed chopped kale; thin soup with more broth by 1/4 cupfuls, if too thick. Season with salt, pepper, and a splash of vinegar, if desired. Ladle soup into bowls. Garnish with celery leaves.


Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user AVIGNON789.