Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.9 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 3.3 mg |
| Sodium | 677.3 mg |
| Potassium | 258.5 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 6.2 g |
| Sugars | 3.8 g |
| Protein | 7.2 g |
| Vitamin A | 94.6 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 29.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.9 % |
| Copper | 7.3 % |
| Folate | 24.1 % |
| Iron | 11.6 % |
| Magnesium | 5.2 % |
| Manganese | 13.5 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 10.1 % |
| Riboflavin | 3.6 % |
| Selenium | 4.7 % |
| Thiamin | 6.2 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My French Lentil Soup with Kale
View the full My French Lentil Soup with Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My French Lentil Soup with Kale
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
38 calories of tomatoe - diced/canned/no sodium, (1.50 serving)
21 calories of 1 cup onion chopped, (0.33 serving)
9 calories of Carrot - raw, chopped, (0.17 cup)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
7 calories of kale - Glory chopped kale, fresh, (0.33 cup)
3 calories of Garlic , Clove Chopped, (0.33 serving)
3 calories of Celery, Raw - 1 Cup Chopped (101g), (0.17 cup)
Calories per serving of My French Lentil Soup with Kale
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
38 calories of tomatoe - diced/canned/no sodium, (1.50 serving)
21 calories of 1 cup onion chopped, (0.33 serving)
9 calories of Carrot - raw, chopped, (0.17 cup)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
7 calories of kale - Glory chopped kale, fresh, (0.33 cup)
3 calories of Garlic , Clove Chopped, (0.33 serving)
3 calories of Celery, Raw - 1 Cup Chopped (101g), (0.17 cup)
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