JyliaJenkins Low Sodium Easy Enchilada Sauce
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 46.4
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 96.4 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.3 g
- Protein: 0.6 g
View full nutritional breakdown of JyliaJenkins Low Sodium Easy Enchilada Sauce calories by ingredient
Introduction
This is a remake of Emeril Laggase's Easy Enchilada Sauce This is a remake of Emeril Laggase's Easy Enchilada SauceNumber of Servings: 12
Ingredients
-
3 tbsp Canola Oil
1 Tbsp White flour
1 cup chicken broth (Used Pacific Natural for low sodium)
1 Tbsp Chili Powder
1.25 cups Meijer Natural's Tomato Puree (instead of paste)
1 tsp ground Oregano
1 tsp Tone's Southwest Chipotle Seasoning
Directions
In a medium saucepan heat oil (about 45 seconds, not too hot!!), add flour, smoothing and stirring with a wooden spoon. Cook for 1 minute. Warm Chicken broth in the microwave, about 3 minutes. Add stock. *Note - The reaction is quite surprising and will pop and sizzle, be careful!
Add chili powder and tomato puree, oregano, and cumin. Stir to combine. Bring to a boil, reduce heat to low and cook for 15 minutes. The sauce will thicken and smooth out. Adjust the seasonings. Serve atop your favorite enchiladas.
Serving Size: about 2.5 cups
Number of Servings: 12
Recipe submitted by SparkPeople user JYLIAJENKINS.
Add chili powder and tomato puree, oregano, and cumin. Stir to combine. Bring to a boil, reduce heat to low and cook for 15 minutes. The sauce will thicken and smooth out. Adjust the seasonings. Serve atop your favorite enchiladas.
Serving Size: about 2.5 cups
Number of Servings: 12
Recipe submitted by SparkPeople user JYLIAJENKINS.