Oregano-Lemon Chicken


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 176.6
  • Total Fat: 3.8 g
  • Cholesterol: 68.4 mg
  • Sodium: 77.4 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 27.4 g

View full nutritional breakdown of Oregano-Lemon Chicken calories by ingredient



Number of Servings: 6

Ingredients

    3 lbs. boneless, skinless chicken breasts, pounded thin
    3 tablespoons lemon juice
    2 tablespoons honey
    1 tablespoon olive oil
    3 garlic cloves, minced
    2 teaspoons dried oregano

Directions

Place the chicken in a greased 13"X9"X2" baking pan. Combine the lemon juice, honey, oil, garlic and oregano; pour over chicken. Bake, uncovered at 375 for 45 minutes or until a meat thermometer reads 180 and chicken juices run clear, basting ossasionally with pan juices.

Number of Servings: 6

Recipe submitted by SparkPeople user TESSY1950.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    My husband and I both love this one. I only made 3 chicken breasts with the same amount of lemon/oregano mix and then cut up potatoes and carrots and put in the dish as well. YUM! Next time I'll cook the vegetables half way at least before adding to this dish. They took quite a bit longer to cook. - 8/16/09