Creamy Chicken Soup with Roasted Garlic and Noodles
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 447.7
- Total Fat: 24.4 g
- Cholesterol: 98.3 mg
- Sodium: 468.7 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 3.9 g
- Protein: 23.5 g
View full nutritional breakdown of Creamy Chicken Soup with Roasted Garlic and Noodles calories by ingredient
Introduction
fragrant and flavorful soup perfectly portioned for a full meal. fragrant and flavorful soup perfectly portioned for a full meal.Number of Servings: 4
Ingredients
-
28 peeled garlic cloves
2 tbsp olive oil
1 medium yellow onion, thinly sliced
2 tbsp butter
4 cups of chicken broth
1 tsp salt
1/2 tsp pepper
4 oz whole grain wide ribbon noodles
1/2 cup heavy cream
2 skinless, boneless chicken breast (approx 10.5 oz) cut into bite-size peices
Tips
use organic products whenever possible.
Directions
preheat oven to 400
place 20 cloves of garlic on aluminum foil, drizzle with olive oil, fold and seal. place directly on rack and roast until soft and golden brown (approx 45 min)
in large saucepan, melt butter over medium heat.
add onion and cook, stirring frequently, until softened (approx 5 min)
stir in roasted garlic and remaining 8 cloves of fresh garlic until fragrant (approx 3 min)
add broth, salt, pepper and bring to boil.
reduce heat to medium low and simmer for 20 min.
cook noodles separately according to directions.
puree soup in pan using an immersion blender.
add cream and chicken, heating over medium heat until hot.
add noodles.
serve immediately or cool and store in fridge for up to 1 week.
Serving Size: makes 4 meal-size servings
Number of Servings: 4
Recipe submitted by SparkPeople user ODDMOM.
place 20 cloves of garlic on aluminum foil, drizzle with olive oil, fold and seal. place directly on rack and roast until soft and golden brown (approx 45 min)
in large saucepan, melt butter over medium heat.
add onion and cook, stirring frequently, until softened (approx 5 min)
stir in roasted garlic and remaining 8 cloves of fresh garlic until fragrant (approx 3 min)
add broth, salt, pepper and bring to boil.
reduce heat to medium low and simmer for 20 min.
cook noodles separately according to directions.
puree soup in pan using an immersion blender.
add cream and chicken, heating over medium heat until hot.
add noodles.
serve immediately or cool and store in fridge for up to 1 week.
Serving Size: makes 4 meal-size servings
Number of Servings: 4
Recipe submitted by SparkPeople user ODDMOM.