Egg and spinach and cheese omelette Joe's
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 204.3
- Total Fat: 14.9 g
- Cholesterol: 194.4 mg
- Sodium: 486.7 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 1.1 g
- Protein: 15.3 g
View full nutritional breakdown of Egg and spinach and cheese omelette Joe's calories by ingredient
Number of Servings: 1
Ingredients
-
1 whole egg
1 egg white or 3 tbs of container egg white
1 pat butter
dash black pepper
1 slice American or Swiss cheese
50 grams (2 oz) raw spinach
Tips
I use old pie pan for my basting lids but any pot lid will do in a pinch.
Directions
Melt butter in a pan
Add spinach and wilt to your liking
Add egg and pepper
Baste (with lid) to desired temperature 1-2 minutes (don't burn) and flip over for 10 seconds (no lid)
Remove pan from heat
Add cheese and fold
Serving Size: makes 2 small servings or 1 large
Number of Servings: 1
Recipe submitted by SparkPeople user JOEVIO.
Add spinach and wilt to your liking
Add egg and pepper
Baste (with lid) to desired temperature 1-2 minutes (don't burn) and flip over for 10 seconds (no lid)
Remove pan from heat
Add cheese and fold
Serving Size: makes 2 small servings or 1 large
Number of Servings: 1
Recipe submitted by SparkPeople user JOEVIO.