Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 204.3
Total Fat 14.9 g
Saturated Fat 8.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.5 g
Cholesterol 194.4 mg
Sodium 486.7 mg
Potassium 97.2 mg
Total Carbohydrate 2.8 g
Dietary Fiber 1.1 g
Sugars 0.2 g
Protein 15.3 g
Vitamin A 12.9 %
Vitamin B-12 10.0 %
Vitamin B-6 5.0 %
Vitamin C 0.0 %
Vitamin D 9.5 %
Vitamin E 1.0 %
Calcium 14.8 %
Copper 0.0 %
Folate 5.7 %
Iron 4.2 %
Magnesium 1.2 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 1.0 %
Phosphorus 24.6 %
Riboflavin 14.7 %
Selenium 4.4 %
Thiamin 0.0 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg and spinach and cheese omelette Joe's


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg and spinach and cheese omelette Joe's

79 calories of American Cheese, (1 slice (3/4 oz))

63 calories of Egg, fresh, whole, raw, (1 medium)

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))

16 calories of Protein, Egg, Large Egg White - 1 egg white, (33 gram)

10 calories of Baby spinach raw, (50 gram)

0 calories of Pepper, black, (1 dash)


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