Gandules Secos Guisados - Dry Pegeons Peas

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 375.8
  • Total Fat: 19.0 g
  • Cholesterol: 30.0 mg
  • Sodium: 2,991.3 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 7.0 g
  • Protein: 23.5 g

View full nutritional breakdown of Gandules Secos Guisados - Dry Pegeons Peas calories by ingredient


Introduction

Puertorican style stew dry pegeons peas Puertorican style stew dry pegeons peas
Number of Servings: 1

Ingredients

    * Goya Dry Pigeon Peas - Gandules Secos, 3.5 serving
    bouillon, Knorr chicken flavor, 1 tsp
    Sofrito Sauce, 1 tbsp
    Garlic, 1 clove
    *Smithfield Boneless Ham Steak, 97% fat free, 3 oz
    Pumpkin, cooked, .25 cup, mashed (remove)
    *Goya Tomato Sauce, 0.25 cup
    *Sazón Goya (Sazón with Azafrán), .5 serving
    *Canola Oil, 1 tbsp (remove)
    Water 1 cup

Directions

In a small pot add the oil, ham, and sofrito. Fry the ham and add the rest of the ingredients.

Serving Size: Makes 4 servings .5 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user JESSICAO77.