Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.8 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 30.0 mg |
| Sodium | 2,991.3 mg |
| Potassium | 212.7 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 7.0 g |
| Sugars | 5.2 g |
| Protein | 23.5 g |
| Vitamin A | 71.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 3.8 % |
| Copper | 4.5 % |
| Folate | 3.0 % |
| Iron | 8.0 % |
| Magnesium | 2.5 % |
| Manganese | 6.7 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.4 % |
| Riboflavin | 4.9 % |
| Selenium | 0.8 % |
| Thiamin | 4.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gandules Secos Guisados - Dry Pegeons Peas
View the full Gandules Secos Guisados - Dry Pegeons Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gandules Secos Guisados - Dry Pegeons Peas
124 calories of Canola Oil, (1 tbsp)
90 calories of Smithfield Boneless Ham Steak, 97% fat free, (3 oz)
80 calories of Dry Pigeon Peas - Gandules Secos, (3.50 serving)
35 calories of Sofrito Sauce, (1 tbsp)
20 calories of Goya Tomato Sauce, (0.25 cup)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
10 calories of bouillon, Knorr chicken flavor, (1 tsp)
4 calories of Garlic, (1 clove)
0 calories of Sazón Goya (Sazón with Azafrán), (0.50 serving)
Calories per serving of Gandules Secos Guisados - Dry Pegeons Peas
124 calories of Canola Oil, (1 tbsp)
90 calories of Smithfield Boneless Ham Steak, 97% fat free, (3 oz)
80 calories of Dry Pigeon Peas - Gandules Secos, (3.50 serving)
35 calories of Sofrito Sauce, (1 tbsp)
20 calories of Goya Tomato Sauce, (0.25 cup)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
10 calories of bouillon, Knorr chicken flavor, (1 tsp)
4 calories of Garlic, (1 clove)
0 calories of Sazón Goya (Sazón with Azafrán), (0.50 serving)
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