Asian Peanut Steamed Veggetables
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 78.8
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 829.5 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 3.1 g
- Protein: 4.5 g
View full nutritional breakdown of Asian Peanut Steamed Veggetables calories by ingredient
Introduction
This makes a delightfully thick gravy-like sauce that coats the veggies nicely.Serve over rice, with noodles, in a burrito or whatever suits your fancy! This makes a delightfully thick gravy-like sauce that coats the veggies nicely.
Serve over rice, with noodles, in a burrito or whatever suits your fancy!
Number of Servings: 6
Ingredients
-
2 lg Carrots
1 bag Great Value cut Broccoli (or 4 cups of cut up broccoli)
2 stalks of Celery
3 cloves garlic (minced)
1 medium Bell Pepper (sliced)
1/2 cup Soy Sauce
2 tbsp Peanut Butter
1/2 tsp crushed red pepper (more or less for taste)
1 tsp Thyme
1 tsp Marcum (optional)
Tips
If you like a sweeter version, add 1/2-1 tsp of honey in with the peanut butter. Add more crushed red pepper for a spicier version.
Also, add some water chestnuts or roasted peanuts for more crunch.
This is a super easy and quick recipe that can be added to in so many ways!
Directions
Cut up the carrots and celery into bite size pieces.
Steam the carrots and broccoli.
Saute the garlic with 1-2 tbsp of the soy sauce until browned. Add the celery, 1 tbsp of the peanut butter, crushed red pepper and 1/4 cup of the soy sauce. Stir until the peanut butter and soy sauce are combined. Slowly add the rest of the soy sauce and peanut butter until the desired consistency or flavor is reached. Once consistency and flavor is reached, continue cooking for 5-10 minutes.
Meanwhile, toss the bell pepper strips with some cooking spray and some Thyme/ or crushed red pepper/ or marcum (use whatever spices you like, but I found Thyme worked well here, it's all up to what you have and what you like!). Bake at 350F for about 10 minutes.
Once the celery mixture is finished, add it to the steamed carrots and broccoli in a large bowl. Top with the baked peppers.
Serving Size: Makes enough for about 6 individual servings.
Steam the carrots and broccoli.
Saute the garlic with 1-2 tbsp of the soy sauce until browned. Add the celery, 1 tbsp of the peanut butter, crushed red pepper and 1/4 cup of the soy sauce. Stir until the peanut butter and soy sauce are combined. Slowly add the rest of the soy sauce and peanut butter until the desired consistency or flavor is reached. Once consistency and flavor is reached, continue cooking for 5-10 minutes.
Meanwhile, toss the bell pepper strips with some cooking spray and some Thyme/ or crushed red pepper/ or marcum (use whatever spices you like, but I found Thyme worked well here, it's all up to what you have and what you like!). Bake at 350F for about 10 minutes.
Once the celery mixture is finished, add it to the steamed carrots and broccoli in a large bowl. Top with the baked peppers.
Serving Size: Makes enough for about 6 individual servings.