Oven Fried Chicken Breasts
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 412.2
- Total Fat: 29.8 g
- Cholesterol: 65.0 mg
- Sodium: 101.1 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 0.8 g
- Protein: 25.8 g
View full nutritional breakdown of Oven Fried Chicken Breasts calories by ingredient
Number of Servings: 4
Ingredients
-
1/3 cup avocado oil
1/3 cup shredded unsweetened coconut
2 TB arrowroot flour
2 tsp sea salt
1 tsp dried parsley
1 tsp garlic powder
1/2 tsp onion powder
4 boneless skinless chicken breast
Directions
Preheat oven to 400 degrees and grease or line a baking sheet with parchment paper.
Pour the oil into a pie plate or shallow dish. In a separate pie plate or shallow dish, mix the coconut flours, salt, parsley, garlic powder and onion powder together.
Dredge the breasts through the oil then through the flour mixture.
Bake 25-30 minutes or until they're golden brown.
Serving Size: 1 breast
Number of Servings: 4
Recipe submitted by SparkPeople user NH6224.
Pour the oil into a pie plate or shallow dish. In a separate pie plate or shallow dish, mix the coconut flours, salt, parsley, garlic powder and onion powder together.
Dredge the breasts through the oil then through the flour mixture.
Bake 25-30 minutes or until they're golden brown.
Serving Size: 1 breast
Number of Servings: 4
Recipe submitted by SparkPeople user NH6224.