chia seed pudding

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 72.6
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.5 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.2 g

View full nutritional breakdown of chia seed pudding calories by ingredient



Number of Servings: 4

Ingredients

    Ingredients:
    Bob's Red Mill - Chia seeds - 3 Tbs: 1Tbsp =1.3g,
    Maple Syrup, 2 tbsp
    Vanilla Extract, 1/2 tsp

Directions

add water to seeds and put in fridge.

Serving Size: 4