Tropical Breeze smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 178.7
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.5 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 1.7 g

View full nutritional breakdown of Tropical Breeze smoothie calories by ingredient


Introduction

delicious dairy free, gluten free smoothie :) delicious dairy free, gluten free smoothie :)
Number of Servings: 1

Ingredients

    fresh fruits, water and a zest of honey

Tips

water can be substituted with fresh orange juice.


Directions

8oz cup of fruit (banana, strawberry, mango or pineapple)
12oz of water
1tsp of pure honey

Serving Size: makes 12oz cup=one serving

Number of Servings: 1

Recipe submitted by SparkPeople user NTUNYELI2.