Homemade smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.1
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.8 mg
  • Total Carbs: 54.8 g
  • Dietary Fiber: 11.4 g
  • Protein: 8.9 g

View full nutritional breakdown of Homemade smoothie calories by ingredient



Number of Servings: 1

Ingredients

    fruit
    Ice
    chia seeds
    PB2 chocolate

Directions



Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user PAMULDROW2007.