Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 72.8 mg |
| Potassium | 657.8 mg |
| Total Carbohydrate | 54.8 g |
| Dietary Fiber | 11.4 g |
| Sugars | 32.6 g |
| Protein | 8.9 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 57.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 10.8 % |
| Copper | 6.2 % |
| Folate | 5.5 % |
| Iron | 13.1 % |
| Magnesium | 18.9 % |
| Manganese | 9.0 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 7.0 % |
| Selenium | 1.8 % |
| Thiamin | 3.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade smoothie
View the full Homemade smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
60 calories of Chia Seed (milled), (1 tbsp)
47 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.50 cup)
45 calories of Bell Plantation's PB2 (Powdered Peanut Butter) with Chocolate, (2 tbsp)
35 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (0.50 cup)
0 calories of Water, bottled, (0.50 serving)
Calories per serving of Homemade smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
60 calories of Chia Seed (milled), (1 tbsp)
47 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.50 cup)
45 calories of Bell Plantation's PB2 (Powdered Peanut Butter) with Chocolate, (2 tbsp)
35 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (0.50 cup)
0 calories of Water, bottled, (0.50 serving)
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