Tilapia - ail

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 53.8
  • Total Fat: 1.0 g
  • Cholesterol: 25.0 mg
  • Sodium: 25.0 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.1 g

View full nutritional breakdown of Tilapia - ail calories by ingredient



Number of Servings: 4

Ingredients

    200 gram tilapia
    5 mg ail

Directions

put everything in the oven

Serving Size: 4 portions of 2 oz

Number of Servings: 4

Recipe submitted by SparkPeople user ADORVIL.