Lean Beef, Bison and turkey burger

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 190.9
  • Total Fat: 9.8 g
  • Cholesterol: 76.8 mg
  • Sodium: 181.9 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.9 g

View full nutritional breakdown of Lean Beef, Bison and turkey burger calories by ingredient
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Introduction

very tasty and low fat very tasty and low fat
Number of Servings: 10

Ingredients

    1 lb lean ground beef (93% lean)
    1/2 lb. lean ground turkey
    1/2 lb. lean ground bison
    1 medium onion, chopped
    1 tsp. pink salt
    1/2 tsp ground pepper
    1 tsp. liquid smoke
    1 1/2 tsp. Grill mates Montreal steak seasoning to taste

Tips

IF you want added protein, you can always add an egg. Also, feel free to spice it up your favorite spicy seasonings.


Directions

Mix all ingredients in a food processor just until well blended. Be careful not to over mix so it doesn't become too fine. Shape into 10 patties and freeze those you don't want to serve right away.

Serving Size: Makes 10 4-oz burgers

Number of Servings: 10

Recipe submitted by SparkPeople user ANGELMOM48.

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