Pizza adapted from Prevention's Diabetes Diet
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 298.8
- Total Fat: 5.6 g
- Cholesterol: 10.0 mg
- Sodium: 783.0 mg
- Total Carbs: 46.9 g
- Dietary Fiber: 6.3 g
- Protein: 15.6 g
View full nutritional breakdown of Pizza adapted from Prevention's Diabetes Diet calories by ingredient
Number of Servings: 4
Ingredients
-
Bread, pita, whole-wheat, 4 pita, large (6-1/2" dia)
Zucchini, baby, 1 medium
*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"
Onions, raw, 2 slice, medium (1/8" thick)
*Broccoli Slaw, 3 oz
*Ragu Spaghetti Sauce (tomato sauce), 0.5 cup
Ricotta Cheese, part skim milk, .33 cup
*Kraft Mozzarella Finely shredded Part Skim cheese, 0.25 cup
tomato
Directions
Heat pita in the oven for 5 minutes at 425. Spray non stick canola spray in pan and cook chopped veggies until soft. Mix in tomato sauce. Spread veggie mixture on pita. Dot with ricotta and sprinkle with mozzarella and chopped tomatoes. Bake at 425 for 7-10 minutes. Serves four.
Number of Servings: 4
Recipe submitted by SparkPeople user KARALVS2SCRAP.
Number of Servings: 4
Recipe submitted by SparkPeople user KARALVS2SCRAP.
