Avocado Tuna Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 227.0
- Total Fat: 20.6 g
- Cholesterol: 33.8 mg
- Sodium: 280.5 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 6.0 g
- Protein: 16.0 g
View full nutritional breakdown of Avocado Tuna Salad calories by ingredient
Number of Servings: 4
Ingredients
-
2 ripe avocados, peeled, pitted and coarsely mashed
2 tablespoons fresh squeezed lime juice or lemon juice
1/4 cup roasted red pepper strips, fresh or jarred
2 tablespoons chopped fresh parsley
1/2 teaspoon garlic salt
1/2 teaspoon black pepper
2 (5 oz.) cans Chicken of the Sea Chunk Light Tuna in water, drained
Tips
Serve on hearty multi-grain bread with 2 tomato slices, 1/4 avocado filling & 2 slices red onion. (Note: Nutrition value is for filling only)
Directions
1) In medium bowl, combine avocado, lime juice, red pepper strips, parsley, garlic salt and pepper.
2) Gently flake and fold in tuna
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AMYLEA262003.
2) Gently flake and fold in tuna
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AMYLEA262003.