Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.0 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 33.8 mg |
| Sodium | 280.5 mg |
| Potassium | 458.0 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.9 g |
| Protein | 16.0 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 3.5 % |
| Copper | 7.6 % |
| Folate | 20.2 % |
| Iron | 6.1 % |
| Magnesium | 6.7 % |
| Manganese | 6.7 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 4.9 % |
| Riboflavin | 7.5 % |
| Selenium | 0.5 % |
| Thiamin | 4.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Tuna Salad
View the full Avocado Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Tuna Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
63 calories of "Chicken of the Sea" Chunk Light (Tuna in water), (2.50 oz)
18 calories of Cedar's Tzatziki - roasted red pepper, (1 tbsp)
2 calories of Lime Juice, (0.03 cup)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Avocado Tuna Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
63 calories of "Chicken of the Sea" Chunk Light (Tuna in water), (2.50 oz)
18 calories of Cedar's Tzatziki - roasted red pepper, (1 tbsp)
2 calories of Lime Juice, (0.03 cup)
1 calories of Parsley, (0.50 tbsp)
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