Cherry Pecan Granola Bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 254.4
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 5.6 mg
- Total Carbs: 48.9 g
- Dietary Fiber: 5.5 g
- Protein: 4.8 g
View full nutritional breakdown of Cherry Pecan Granola Bars calories by ingredient
Number of Servings: 12
Ingredients
-
2 cups rolled oats (toast for 10 minutes on a cookie sheet in a 325 degree oven, if desired).
1 cup dates, pitted and coarsely chopped
1 cup orange juice
2 cups fruit sweetened dried cherries
.5 tsp allspice
1 tsp ground cinnamon
1/2 cup chopped pecans
pinch of salt
Tips
Store in an air tight container for 3-4 days. I cut mine, place them in zip log snack bags and keep them in the freezer. You can reuse the baggies a number of times too (to cut down on waste).
Directions
1. Preheat oven to 325 degrees (F). Combine orange juice and dates in a sauce pan on medium low heat. Cook for 15 minutes. Place in a blender (I used my nutribullet) and blend until creamy and smooth. (If you use a magic bullet, be careful of the steam when you open the pod up!)
2. Combine all other ingredients in a bowl and stir well to combine. Pour orange juice/date mixture over top and stir to coat.
3. Press mixture into a glass 9x13 pan. Bake for 25 minutes (or until top starts to slightly brown).
4. Remove and allow to cool completely before slicing.
Serving Size: 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user FAT_NO_MORE_MN.
2. Combine all other ingredients in a bowl and stir well to combine. Pour orange juice/date mixture over top and stir to coat.
3. Press mixture into a glass 9x13 pan. Bake for 25 minutes (or until top starts to slightly brown).
4. Remove and allow to cool completely before slicing.
Serving Size: 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user FAT_NO_MORE_MN.