Peppered Cod (Cedar Plank grilled) with grilled veggie
 with grilled veggie Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 605.6
- Total Fat: 17.8 g
- Cholesterol: 249.6 mg
- Sodium: 354.5 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.6 g
- Protein: 101.6 g
View full nutritional breakdown of Peppered Cod (Cedar Plank grilled) with grilled veggie calories by ingredient
Number of Servings: 1
Ingredients
-
16 oz Cod
Pepper, cracked
Olive oil
Lemon Wedges
Spray Butter
Veggies to your liking
Directions
-Soak the cedar plan for 1-2 hours in water,
-brush the top with olive oil and place on pre-heated grill
-season the cod with cracked pepper (a lot) and sea salt
- grill until cooked
- season and grill the veggies
Serving Size: Makes 2 8 oz servings
Number of Servings: 1
Recipe submitted by SparkPeople user REDZ74.
-brush the top with olive oil and place on pre-heated grill
-season the cod with cracked pepper (a lot) and sea salt
- grill until cooked
- season and grill the veggies
Serving Size: Makes 2 8 oz servings
Number of Servings: 1
Recipe submitted by SparkPeople user REDZ74.