Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 605.6 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 249.6 mg |
| Sodium | 354.5 mg |
| Potassium | 1,132.6 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.0 g |
| Protein | 101.6 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 79.5 % |
|---|---|
| Vitamin B-6 | 64.2 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 7.3 % |
| Copper | 9.2 % |
| Folate | 9.1 % |
| Iron | 15.6 % |
| Magnesium | 48.5 % |
| Manganese | 10.6 % |
| Niacin | 57.2 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 62.8 % |
| Riboflavin | 21.6 % |
| Selenium | 243.8 % |
| Thiamin | 26.7 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peppered Cod (Cedar Plank grilled) with grilled veggie
View the full Peppered Cod (Cedar Plank grilled) with grilled veggie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peppered Cod (Cedar Plank grilled) with grilled veggie
476 calories of Cod (fish), (16 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
5 calories of Pepper, black, (1 tsp)
4 calories of Lemon (wedge, 6g), (4 serving)
Calories per serving of Peppered Cod (Cedar Plank grilled) with grilled veggie
476 calories of Cod (fish), (16 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
5 calories of Pepper, black, (1 tsp)
4 calories of Lemon (wedge, 6g), (4 serving)
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