Hummus
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 155.8
- Total Fat: 11.4 g
- Cholesterol: 0.0 mg
- Sodium: 142.2 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 3.4 g
- Protein: 3.5 g
View full nutritional breakdown of Hummus calories by ingredient
Introduction
A delicious mideastern dip, great w crackers, pita or veggies A delicious mideastern dip, great w crackers, pita or veggiesNumber of Servings: 8
Ingredients
-
1-19 oz. can chickpeas (drained)
3 tsp. tahini (you can substitute peanut butter)
3 cloves of garlic minced
3 tbsp. chopped parsley
1/4 c. olive oil
2 tbsp. lemon juice
1/2 tsp. ground coriander
1/2 tsp. ground cumin
S&P to taste
Directions
Blend it all in the blender or food processor till smooth. I highly reccomend the food processor if you have one.
Number of Servings: 8
Recipe submitted by SparkPeople user MUMMAKATZ3.
Number of Servings: 8
Recipe submitted by SparkPeople user MUMMAKATZ3.
