Hummus


3 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 155.8
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 142.2 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.5 g

View full nutritional breakdown of Hummus calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

A delicious mideastern dip, great w crackers, pita or veggies A delicious mideastern dip, great w crackers, pita or veggies
Number of Servings: 8

Ingredients

    1-19 oz. can chickpeas (drained)
    3 tsp. tahini (you can substitute peanut butter)
    3 cloves of garlic minced
    3 tbsp. chopped parsley
    1/4 c. olive oil
    2 tbsp. lemon juice
    1/2 tsp. ground coriander
    1/2 tsp. ground cumin
    S&P to taste

Directions

Blend it all in the blender or food processor till smooth. I highly reccomend the food processor if you have one.


Number of Servings: 8

Recipe submitted by SparkPeople user MUMMAKATZ3.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.