Cantonese Pork
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 292.0
- Total Fat: 11.2 g
- Cholesterol: 89.6 mg
- Sodium: 253.1 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.1 g
- Protein: 34.2 g
View full nutritional breakdown of Cantonese Pork calories by ingredient
Number of Servings: 8
Ingredients
-
2 pork tenderloins (about 2 pounds)
1 tablespoon vegetable oil
1 can (8 ounces) pineapple chunks in juice, undrained
1 can (8 ounces) tomato sauce
2 cans (4 ounces each) sliced mushrooms, drained
1 medium onion, thinly sliced
3 tablespoons brown sugar
2 tablespoons Worcestershire sauce
1 1/2 teaspoons white vinegar
Hot cooked rice
Tips
I use fresh mushrooms and serve over hot cooked rice
Directions
1. Cut tenderloins in half lengthwise, then crosswise into 1/4-inch-thick slices.
2. Heat oil in a large nonstick skillet over medium-high heat. Brown pork on all sides. Drain fat.
3. Place pork and remaining ingredients except rice in slow cooker. Cover; cook on HIGH 4 hours or on low 6 to 8 hours. serve over rice.
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SBROWN117.
2. Heat oil in a large nonstick skillet over medium-high heat. Brown pork on all sides. Drain fat.
3. Place pork and remaining ingredients except rice in slow cooker. Cover; cook on HIGH 4 hours or on low 6 to 8 hours. serve over rice.
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SBROWN117.