Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 292.0
Total Fat 11.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 89.6 mg
Sodium 253.1 mg
Potassium 685.4 mg
Total Carbohydrate 12.9 g
Dietary Fiber 1.1 g
Sugars 10.1 g
Protein 34.2 g
Vitamin A 2.3 %
Vitamin B-12 10.5 %
Vitamin B-6 26.3 %
Vitamin C 8.7 %
Vitamin D 1.7 %
Vitamin E 5.0 %
Calcium 6.9 %
Copper 6.7 %
Folate 3.4 %
Iron 12.1 %
Magnesium 42.0 %
Manganese 5.5 %
Niacin 29.7 %
Pantothenic Acid 10.1 %
Phosphorus 31.2 %
Riboflavin 29.1 %
Selenium 78.2 %
Thiamin 71.4 %
Zinc 20.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cantonese Pork

View the full Cantonese Pork Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cantonese Pork

228 calories of Pork Tenderloin, (4 oz)

18 calories of Libby's Chunck Pineapple in pineapple juice, (0.13 cup)

16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)

13 calories of Brown Sugar, (1.13 tsp unpacked)

10 calories of Tomato Sauce, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Annie's Natural Organic Worcestershire Sauce, (0.38 tbsp)

0 calories of (C) Vinegar, White (Gr Value), (0.13 tbsp)


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