Lemon Chicken Poppers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 256.5
- Total Fat: 15.6 g
- Cholesterol: 95.0 mg
- Sodium: 505.6 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 2.0 g
- Protein: 21.9 g
View full nutritional breakdown of Lemon Chicken Poppers calories by ingredient
Introduction
Grain free, dairy free & sugar freeadapted from http://www.onelovelylife.com/chicken-zucch
ini-poppers-gf-df/ Grain free, dairy free & sugar free
adapted from http://www.onelovelylife.com/chicken-zucch
ini-poppers-gf-df/
Number of Servings: 4
Ingredients
-
1 lb. ground chicken
2 cups finely grated zucchini
2 green onions, sliced
1 TBSP parsley
1 clove garlic
1 TBSP lemon juice
1/4 tsp chilli flakes (optional)
1 tsp salt
1/2 tsp pepper
1 TBSP coconut oil (for frying)
Directions
After grating the zucchini, squeeze the pulp to remove some of the water.
Combine chicken, zucchini, green onion, lemon juice, herbs and spices in a large bowl. Mixture will be very wet.
Over medium heat melt coconut oil. Placed heaped teaspoons of the mixture into the pan in batches and fry until golden on the outside and cooked through (approx 5 mins each side).
Serving Size: 4
Combine chicken, zucchini, green onion, lemon juice, herbs and spices in a large bowl. Mixture will be very wet.
Over medium heat melt coconut oil. Placed heaped teaspoons of the mixture into the pan in batches and fry until golden on the outside and cooked through (approx 5 mins each side).
Serving Size: 4